How can we turn the tsunami of negative thoughts that wash over our heads come bedtime into positive ones? In this episode, I talk about why negative thoughts creep intro our mind & why and how to replace them with positive ones.

More reading on ruminating at bedtime:

https://www.rnz.co.nz/national/programmes/afternoons/audio/2018791692/why-negative-thoughts-intrude-just-before-we-go-to-bed

https://mysleepbutton.com/blog/why-ruminating-delays-sleep-and-how-to-stop-ruminating-at-bedtime/

Time stamps are gonna be here soon!

Email me topic suggestions, thoughts, feedback, anything and everything at podcast.everydaytoday@gmail.com ps, to be more regular, I’ve decided that I’ll post an episode the first day of each month!

Thank you for tuning in, and have an amazing day!!

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