I remember those days where I believed that the only way to lose weight was to do some kind of special diet like Atkins which was almost carbohydrate-free or other diets that restrict certain food groups. I was so far off back then. I remember the first round of P90X I did where I ate all healthy food throughout the entire challenge and I completed the full 90 days of workouts but in the end I lost no weight. I was so disappointed and so I researched and found portion control systems that are easy to follow and tested it out on my second round of P90X. Boy was I shocked after my second round when I had dropped 35 pounds of fat in 90 days and it was absolute wow and amazingness! I was so blown away that I became obsessed with portion control and researched multiple ways to do this and then I created my own easy system to follow that does not have any fads does not eliminate food groups and does not involve any kind of starving and which is really nice lol 😆 Over the next little while I will be talking more about my discoveries that helped make my health journey easy and simple in the long term. This includes mindset hacks that I’ve learned! I’m very excited to share my reset for life system with you once It opens! If you would like more information on this system and notifications about new podcasts coming out, be sure to sign up with your name and email at www.dianegudmundson.com