Kenneth Goh is an experienced instructor from Outward Bound Singapore. When he's not busy with flying stingrays and flipping kayaks, he finds the time to represent Singapore in the Karate National Team. Enjoy this chat with my new found "handstand buddy", as we discuss "why in the world we shout Kata names?"

• 03:28 - The beginning of Kenneth's Karate journey

• 12:22 - How to encourage students to break out of their shell

• 16:27 - Why do we shout Kata names?

• 18:04 - When does a kata begin

• 23:14 - Ryo Kiyuna

• 29:53 - How does the human eye pick up professionalism in Kata

• 32:51 - Is kumite a "game" of a fight?

• 41-53 - Sports kumite as a spectator friendly event

• 52:46 - Outward Bound

• 57:56 - Ration and what it teaches us

• 1:00:23 - The instructor's objectives in Outward Bound

• 1:06:18 - Stand out stories from Outward Bound

• 1:10:13 - The Mud Skipper incident

• 1:21:28 - Too many leader spoil to broth

• 1:26:38 - How well Outward Bound lessons translate to life

• 1:32:29 - Methods of teaching in karate

• 1:33:06 - When is a students ready to explore a new Kata?

• 1:38:38 - How to explore ideas without offending traditionalists

• 1:40:53 - Future plans for Kenneth

• 1:44:00 - Where does that positive energy come from?