This episode is also available as a blog post: http://beingmeamyb.com/2021/01/01/patterns/

Previous blog posts referenced:

https://anchor.fm/beingme-amyb/episodes/Goals-evcmlo

https://anchor.fm/beingme-amyb/episodes/Notice-evcmm1

https://anchor.fm/beingme-amyb/episodes/We-Use-Movement-evcmn7