This episode is also available as a blog post: http://beingmeamyb.com/2020/10/08/how-long/

Previous blog posts referenced:

https://anchor.fm/beingme-amyb/episodes/Everyone-is-so-Different-evcmln

https://anchor.fm/beingme-amyb/episodes/The-Body-Knows--it-Just-Might-Need-a-Reminder-evcmlq

https://anchor.fm/beingme-amyb/episodes/The-Last-Day-evcmlt

https://anchor.fm/beingme-amyb/episodes/Trust-the-Process-evcmm4