This episode is also available as a blog post: http://beingmeamyb.com/2020/10/03/it-might-be-different-than-you-think/

Previous blog posts referenced: 

https://anchor.fm/beingme-amyb/episodes/Changes-evcmm3

https://anchor.fm/beingme-amyb/episodes/The-Body-Knows--it-Just-Might-Need-a-Reminder-evcmlq