This episode is also available as a blog post: http://beingmeamyb.com/2020/09/18/breakthroughs/

Previous blog posts referenced:

https://anchor.fm/beingme-amyb/episodes/Its-Not-About-Me--But-it-WAS-About-Me-evcml9

https://anchor.fm/beingme-amyb/episodes/Theres-Smiles--but-Theres-Also-Tears-evcmla