This episode is also available as a blog post: http://beingmeamyb.com/2020/09/02/trust-the-process/

Previous blog posts referenced: 

https://anchor.fm/beingme-amyb/episodes/Theres-Smiles--but-Theres-Also-Tears-evcmla

https://anchor.fm/beingme-amyb/episodes/The-Body-Knows--it-Just-Might-Need-a-Reminder-evcmlq