This episode is also available as a blog post: http://beingmeamyb.com/2020/08/30/changes/

Previous blog posts referenced:

https://anchor.fm/beingme-amyb/episodes/The-Body-Knows--it-Just-Might-Need-a-Reminder-evcmlq

https://anchor.fm/beingme-amyb/episodes/The-Big-Green-Ball-evcmlh