This episode is also available as a blog post: http://beingmeamyb.com/2020/08/16/the-beginning/

Previous blog posts referenced: 

https://anchor.fm/beingme-amyb/episodes/Fear-oh-Fear-oh-Fear-evcml8

https://anchor.fm/beingme-amyb/episodes/The-Body-Knows--it-Just-Might-Need-a-Reminder-evcmlq