So guys people always complaint about not being consistent with their training be it lifting weights or body weight training. So I got a hack for you all to be consistent in your training and I personally use these hack every single day. Let's think that I will warm up like some kind of stretching or body movement to turn your body warm for 5 minutes and then I will sleep again but I guarantee you that you are not going to sleep once you warm up. You will work out for an hour. Try thia and comment if it works or not