Why Wait Til Monday: Recent Episodes
Nichol Shabazz
Why Wait Til Monday is hosted by Registered Nurse Nichol Shabazz and features topics on all things wellness (physical, mental, spiritual, & financial). This podcast is created for women struggling to lose weight and having difficulty finding ways to incorporate healthy lifestyle habits into their daily routine. Using a holistic mindful approach, I will share timed eating, nutrition, physical activity, mindfulness and financial methods that I’ve incorporated in my personal life to begin healing my body, mind, and finances from within while enjoying life, balancing family, work, and personal relationships. You will also hear about the struggles with body image, negative self-talk, battles with the scale and more. Listen as my guest and I talk about the reasons why you should not wait until Monday to reset and get back on track. No matter where you are in your journey, always remember that Every Sunset is an Opportunity to Reset. Let’s Get It Sunsetters….
Hey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. We have reached the final episode in the Women’s Reproductive Health Series, but trust me, the conversations around this topic will continue. Women’s Health is near and dear to my heart.
On today’s episode, I brought in a healthcare professional and subject matter expert to wrap up our final episode and to speak on the topic of fibroids, hysterectomy and menopause from a clinical standpoint. Today’s guest is Nicole Gyamfi. She’s a lifelong New Jersey resident and a registered nurse for close to 20 years. She has held various roles in her professional career as a nurse, ranging from direct patient care to leadership in the private and public sector. Currently, Nicole is working in the public sector for the State of New Jersey overseeing COVID-19 operations. Since witnessing firsthand the impact COVID-19 had on the community’s mental health with an increase in people demonstrating symptoms of anxiety and depression and an increase in substance use and abuse, it sparked Nicole’s interest to pursue an advanced nursing degree in Psychiatry with a goal to provide affordable mental health services to economically disadvantaged populations living with chronic health conditions.
This episode is filled with great information and helpful tips, so be prepared to take a mental note of what’s being shared or write actual notes as we will provide questions you can ask your gynecologist at your next medical appointment.
My hopes and prayers are that these Women’s Health Series episodes were helpful and that you gain insight and share the content of these episodes with the women in your life.
Hey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. We are two episodes away from completing the Women’s Reproductive Health Series. Today, I am talking with Susan Pinnock. She’s a wife and mother. She is currently pursuing an undergraduate degree in Human Resource Mgmt. Susan has worked in healthcare for 20+ years in various roles. This past work experience has helped her tremendously in communicating her health concerns to her healthcare provider and weighing her options betweens fibroid removal surgery versus having a hysterectomy. Susan wants to encourage women don’t wait to see a doctor if you are having heavy menstrual cycles. Enjoy the episode.
Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. I’m back again with another episode for the Women’s Reproductive Health Series, and today I am talking with Bridgette Davis. In this episode, Lakange shares her experience with heavy menstrual cycles from fibroids which lead her to having a partial hysterectomy. This is another short, but informative episode. Enjoy
Hey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. I’m back again with another episode for the Women’s Reproductive Health Series, and today I am talking with Lakenge Dowell Haynes. She is a Mom of 2 and Grandmother of 1. In this episode, Lakange shares her experience with uterus cysts that caused her to need a hysterectomy before the age of 30. She wants to encourage women to pay close attention to their gynecological health and to listen to their bodies just a little more. Enjoy the episodes.
Hey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. I’m back again with another episode for the Women’s Reproductive Health Series, and today I am talking with Jasmine. She’s a Kindergarten Special Education Teacher. In this episode, Jasmine shares her experience with fibroids while pregnant. She wants to encourage women to seek medical advice if you are experiencing heavy menstrual bleeding and pain each month with your cycle. Enjoy the episodes.
Hey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. Back again with another episode for the Women’s Reproductive Health Series, and today I am talking with Kachana Wilder. She’s a Wife, Mom of 2 boys and 1 girl, grandmother to twins and the Director of Payroll and Benefits for the New York Jets. In this episode, Kachana shares her experience with fibroid that led her to have a hysterectomy and begin the stage of menopause. She wants to encourage women to always go for a second opinion and to not be ashamed to share your experience. Enjoy the episodes.
Hey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. This episode is part of the Women’s Reproductive Health Series, and today I am talking with Lavelle Williamson. She’s a Wife, Mom, and HR Coordinator for a non-profit organization. In this episode, Lavelle shares her experience with fibroid that led her to have a hysterectomy. She wants to encourage women to listen to their bodies and always get a second or third opinion. Enjoy the episodes.
Hey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. This episode is part of the Women’s Reproductive Health Series, and today I am talking with Janette Hall. She’s a medical assistant, mother of 4 and grandma to many (as she puts it). Janette shares her experience with fibroid that led her to need a hysterectomy which immediately put her into menopause. Enjoy the episode.
Hey Y’all! We are back with Season 3 of Why Wait til Monday podcast. This episode is an introduction to an 8-part series for Season 3. I had the opportunity to sit with 8 beautiful women and had a transparent discussion about fibroids, menopause and hysterectomy. Throughout the recorded series you will hear about my personal experience in these areas too.
If you would like to receive a PDF of the questions to ask your gynecologist about fibroids, please email info@rnwellnessgroup.com.
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Shavita Nicole Perry. She is a Wife to her “Suitable One” Derrick Perry and Mother to Dehstin & Dhamir. She holds a Masters Degree in Public Administration from Farleigh Dickinson University and works in Higher Education as a Professor and Counselor. Shavita is a thriving entrepreneur who is very well known for her Make-up Artistry, where she goes by the name “Shavita J”. She is also the founder of Inner Transformation LLC where she speaks to young girls and ladies about Self-love, Self-image, healthy decisions, the goodness of God and Faith. Shavita is very enthused about the relationship she has with God, and in this discussion, we talk about how her belief, in the strength of prayer and developing a relationship with God brought her through life’s tough times.
This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. Also, Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.
Hey Yall! Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. Every wonder why we tend to say we Will Wait Until Monday to start a new thing. This action has an actual name, and in this episode we will talk about the "Fresh Start Effect" and strategies to overcome it. I've also added a clip from Episode 17 with Alicia Ellison where she demonstrates conquering the "Fresh Start Effect" and immediately taking action when she was advised and educated on how to do so by her medical provider. Enjoy the episode.
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Shamyra Womack. She is an Assistant Court Clerk in the Municipal Court Traffic Court Division. In this episode, Shamyra talks about being diagnosed with Type 1 Diabetes as an adult and how she made the conscious decision to take control of the diagnosis and not let the diagnosis take control of her. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. Also, Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Stephanie Antoine. She is a Licensed Fitness Instructor and trained to teach Zumba, Bolly Dazz, Xtreme Hip Hop, Core De Force, and STRONG Nation. In this episode, Stephanie shares how her love for dancing played a part in her losing weight, and how she encourages women through her business, Dance Fitness with Stephanie, how to use dance and nutrition to maintain their wellness. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com**. Also, Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.
FB: Dance Fitness with Stephanie
IG: Dance_Fitness_With_Stephanie**
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Sosha Stewart.
She is a Licensed Social Worker in NJ and is currently working towards obtaining her Clinical license. In this episode, Sosha shares the value she has found in listening to her body and incorporating “Me” time as a necessity to wellness. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. Also, Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and requ
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Tara, Coach T, McCaskill. In 2017, Tara made a decision that would forever change her life. At 396lbs, she had gastric sleeve surgery, due to infertility issues. While trying to create life, her new life was beginning. Tara believes that her journey began when she closed her eyes on the surgery table. From that, T Fitness, LLC was birthed, with the mission of “Healing the WHOLE Women”. On her personal journey, she discovered that her work looked amazing on the outside, but on the inside she struggled daily. Through fitness, Tara tapped into traumas, fears, vulnerabilities and found her STRENGTH! She loves the gym, it’s her happy place. It is also the place where Coach T was birthed. As a certified Wellness Coach, Coach T works side by side with her clients helping them reach their fullest potential. Coach T’s motto, “It’s More Than Fitness.”
This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. Also, Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Nelisha/Munchie Barron. She was born and raised in Paterson, NJ and currently resides Upstate, NY. Nelisha is a wife, mother of three amazing children and a grandmother to one precious baby girl. Nelisha lost her middle son to cancer at the age of 19 in 2020 and created a clothing brand in his memory named I’m Now Born New. Nelisha has a Master’s degree in Adult Education and Training and is considering continuing her education to receive her Doctorate degree in Leadership. She is a member of Zeta Phi Beta Sorority Inc. In this episode, Nelisha shares how she’s healing while grieving by giving back to her community and creating memories with her family and granddaughter. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. Also, Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Reanna Nicholson also known as FitRee. She is a wife, mom, IT Specialist by day, Personal Trainer and Former Competitive Bodybuilder. During this discussion, FitRee shares insight on how to get started on a journey to wellness and how working out is her Healthy Vice. I love that! So, get your pen and paper ready to take notes. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. Also, Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.
You can find FitRee on all Socials @FitReeFitness (IG, FB, & YouTube)
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Darcell Medley Stokes. She is a mother of 4. She is currently a Healthcare Administrator for the State of New Jersey and holds a Master’s Degree in Public Administration and a Bachelor’s degree in Sociology and Criminal Justice. Darcell is a proud member of Alpha Kappa Alpha Sorority, Inc., Sisters United Bike Club, and the Passaic County Chapter of Mocha Moms, Inc. Darcell is a fashionista who enjoys being a Sports Mom, cycling, and socializing. In this episode, Darcell shares the importance of working out and making moderations with food and beverages to help her continue this marathon for wellness.This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. I am proud to announce Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.
Welcome Back to Why Wait Til Monday. I’m your host Nichol Shabazz. On today’s episode, I am talking with Joy Elizabeth Barboza. She is a Certified Nursing Assistant, and co-owner of ShearJoy, a satin lined ankara bonnet company. In this episode, Joy talks about the determination to fail forward. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com Enjoy the episode.
Welcome Back to Season 2 of Why Wait Til Monday. It’s me your host Nichol Shabazz. On today’s episode, I am talking with Chikas Baker. She is a Licensed Financial Educator & Wealth Building Strategist. Her mission is to leave no family behind, and her goal is to help many families build generational wealth and net worth. In this episode, Chikas shares how she makes a daily choice to push through chronic pain. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness. For more information, visit: www.rnwellnessgroup.com
Enjoy the episode.
As I prepare to close out Season 1, this episode and several episodes to come will recap and highlight a major theme from each previously recorded episode. In this episode, I highlight Happy Hormones for episode 2 and creating SMART Goals from Episode 3.
If you wish to join me and the other listeners on a 20-day movement challenge for the month of February, take a picture or video and tag me on IG @whywaittilmonday and send a request to join our private FB group search WhyWaitTilMonday.
Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Rochelle Coles-DeFranco. She is a NJ State Licensed Professional Nurse. This was a fun episode hearing Rochelle share her love for gardening and how gardening gives her a peace of mind. In this episode, Rochelle gives a mini-workshop on how to start, grow, and maintain a garden. Enjoy the episode.
Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Cheer Captain & Judge Extraordinaire, Francine Smart. Francine shares how her love for cheer helps guide her wellness, challenges faced throughout her journey, and the trainers and nutrition coach who are supporting her along the way. Enjoy the episode.
Welcome Back to Why Wait til Monday! I am your host Nichol Shabazz. Today, I am talking with Sheri Owens. She holds a leadership position working for the State of New Jersey. However, she is most driven by what she does in her personal life; as the owner of She Owns Event Planning, LLC where she gets to help people set the stage for lasting memories. She is also the co-founder of Love Yourself First Non-for-Profit where the mission is to build on the strength of children and their families so they can find safety, hope, and success in life. In this episode, Sheri talks about the importance of giving yourself grace and benefits of accountability partners while on the journey to stay well. Enjoy the episode.
Happy New Year and Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz. Today, I am talking with Lesley Plumb. She’s a Probation Officer for the State of New Jersey. In this episode, Lesley shares her journey to wellness which began in childhood and how she takes action to improve her well-being the moment she decides to make a change. Enjoy the episode.
Welcome Back to Why Wait Til Monday. I am your host Nichol Shaazz. Today, I am talking with Alicia Ellison. She’s a Licensed Clinical Social Worker. In this episode, Alicia shares how making the decision to change her mindset and stay committed led her to losing 60lbs in 6 months. Enjoy the Episode!
Welcome Back to Why Wait til Wednesday. I am your host Nichol Shabazz. Today, I am talking with Zikea McCurdie. Zikea is a health behavior scientist and the founder and CEO of WELLism. Zikea provides actionable wellness plans to support lifestyle changes to prevent and manage chronic disease. Zikea believes that in order to address health challenges, individuals not only need information, but also an understanding of which strategies would work best for them personally. In addition to creating wellness plans, Zikea is also working on developing tech to support making these changes. Zikea is a National Board Certified Health and Wellness coach with a Master's in Integrative Medicine. In this episode, Zikea shares her journey to wellness. Enjoy the episode.
Welcome Back to Why Wait til Wednesday. I am your host Nichol Shabazz. Today, I am talking with Kimberly Brown-Hinton. She’s a Mother of 1, Grandmother, Wife, Minister, and Lover of People. In this episode, Kim shares how she discovered the importance of gut-health and why she believes Every Minute of Every Day is Priceless. Enjoy the episode!
Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz. Today, I am talking with Christa Curry. She is a New Jersey native who now lives in Maryland. Christa holds a master degree in reading and is a school teacher and National Board candidate. Christa is a sister of Alpha Kappa Alpha Sorority incorporated. She loves the Ravens, Sushi, curry duck, seafood and Chinese food. On this episode, Christa shares how she took accountability for how she was treating her body and made the decision to mindfully change bad habits that were having a negative affect on her well-being. Enjoy the episode.
Welcome Back to Why Wait Til Monday podcast. I am your host Nichol Shabazz. Today, I am talking with La Vasha. She is pole dance fitness instructor and competitor; as well as a seamstress and a holistic lifestyle enthusiast. LaVasha is the co-owner of an e-commerce natural supplement company named Nature’s Medicine Apothecary where she educates and offers clients natural products, such as natural soaps, herbal tinctures, herbal capsules, raw seamoss and seamoss gel. The website will be listed in the show’s description. In this episode, LaVasha shares how she used pole dancing to embrace her body and maintain her physical fitness. Enjoy the episode.
Nature's Medicine Apothecary www.naturesmedicineapothecary.com IG: @naturesmedicineapothecary__ (2 underscores)
FB: Nature's Medicine Apothecary
Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. Today, I am talking with Kammie Phillips. She is a Wife, Mom of 4 boys, and grandmother of 3. Kammie is a 3rd grade school teacher and a serial entreprenuer. Kammie owns and operates A Chocolate Beauty, LLC, where she provides makeup services; Paint with Kam too where she provides face painting services, and will either host or provide pre-printed canvas for Paint & Sips. Kammie also facilitates a Go Deeper Ministry where she helps people cultivate and develop a closer relationship with God. The links to Kammie’s business website and social media handles are listed in the show’s description. In this episode, Kammie shares her decision to use weight loss surgery as a tool in her journey to wellness and desire to live and enjoy life. Several times in the episode, Kammie mentions mindset and how important the mind is on this journey. Enjoy the episode.
www.paintwithkam.com
Makeup FB & IG: achocolatebeauty
Sip & Paint IG: paintwithkam
Facepainting IG: paintwithkamtoo
**Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. This episode is a bit different from the other episodes you’ve heard. Today, I am talking with Kadria March. She’s the owner and founder of Post and Claim LLC. Post and Claim LLC is a medical coding and billing organization, and she also provides patient advocacy for consumers seeking to dispute medical bills. Kadria provides insight and advice on medical bills, insurance selections, copays and more. Grab a pen and paper, and enjoy the episode.
www.PostandClaim.com
IG: @PostandClaim**
Welcome Back to Wait Wait Til Monday. I am your Host Nichol Shabazz. On today’s episode, I am talking with Ema Etienne. She’s a mother of 3, owner and operator of Etienne Enrichment, LLC where she is a provider for early intervention providing children with developmental intervention, and a yoga instructor. In this episode, Ema shares her wellness journey by changing her mindset and doing what works for her and her family. Enjoy the episode.
Welcome back to Why Wait Til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Sherry Wilson. She is a at stay home mom, homeschooling parent, and YouTube content creator. Her YouTube channel is called WholeheartedlyfortheLord (and that’s one word). In this episode, Sherry shares her wellness journey from a young age to present. This episode is beautiful because she shares her at-home workout routine and how she uses everyday routines as an opportunity to work her body. Sherry shares tips on how to start where you are with small steps and to have fun in the process. Enjoy this episode.
Welcome Back to Why Wait til Monday. I am your Host Nichol Shabazz (Nurse Nich). I hope you all enjoyed last week’s 1st half of the discussion with Registered Nurse, Dana DeTrizio. In this episode, Nurse Dana will continue to share how she just really wanted to get back her health and follow the bliss. Dana provides great insight on how she reversed metabolic syndrome with nutrition. Get ready for another great episode filled with actionable tips to help motivate you to get started where you are, with what you have, and to not Wait Until Monday. Enjoy the episode.
Welcome Back to Why Wait til Monday. I am your Host Nichol Shabazz (Nurse Nich). So, I’m trying something new with this episode. It’s broken down into two parts. In this 2-part series, Registered Nurse, Dana DeTrizio shares how she just really wanted to get back her health and follow the bliss. Dana provides great insight on how she reversed metabolic syndrome with nutrition. Get ready for another great episode filled with actionable tips to help motivate you to get started where you are, with what you have, and to not Wait Until Monday.
Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz (Nurse Nich). Today, I am with Nekeia Colcoughly. She’s a Wife, Mother of 2, Daughter, Friend and 18 year Beauty Salon Owner. In this episode, Nekeia shares the moments leading up to her making the commitment to just get started. Get your pen and paper to write down useful tips that may help you get started. Enjoy the episode.
**Hey Y’all! Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz (Nurse Nich). On today’s episode, I am with Latoya Glover. She is a serial entrepreneur, fitness enthusiast, former personal trainer, marathon runner, and lover of movement. She’s a wife, mother of 4 and grandmother of 2. She is the co-owner of FITT Fashion, an online women’s activewear brand, Game Time Printing, a bulk print order company, and Nice-Hoodie.com an online custom print shop. In this episode, Latoya shares how she makes it a point to get back on track, finds peace and holds it for a while. Enjoy the episode!
Latoya's Online E-commerce Businesses:
www.fittfashion.com - Women's Activewear
www.gametimeprinting.com - Bulk Printing Jobs
www.nice-hoodie.com - Custom Vinyl Print Tops**
On this episode of Why Wait til Monday, I am talking with Registered Nurse, Sharon Williams. She is a Nurse Manager for a Whole Health, Pain Management and Integrative Medicine department for the Federal Government. She is passionate about Whole Health which supports one’s well-being and what matters most to them. Her experience has shown that despite a person’s diagnosis, Whole Health is essential to wellness and health. Sharon runs a start up company called Each One Teach One that aims to provide critical thinking skills to youth in underserved communities. Sharon enjoys spending time with her family, traveling and dining out. In this episode, Sharon shares how making the decision to incorporate healthy daily choices helps in her continuous process of wellness.
**On today’s episode, I am talking with Rochelle Larose. She is a Veteran who currently works for the federal government as an administrative assistant. In this episode, Rochelle shares the moment she accepted that wellness is bigger than a New Year's Resolution and the importance of not only exercising for your physical muscle, but for mental muscle too.
Email questions or concerns to whywaittilmonday@gmail.com**
**Adenike Mayasa is a healthcare professional, community activist, aspiring writer, and single mom of three children. In this episode, Adenike shares how her journey to wellness helps in the management of her physical and mental well-being.
Send any questions or comments to whywaittilmonday@gmail.com**
Nichol Shabazz, host of Why Wait Til Monday, introduces herself discussing her care path into nursing and how this podcast was created.
Email address: whywaittilmonday@gmail.com