On this week's episode, we talk about what it means to have a fitness community and the value that having a community can have for your health and fitness journey. And we are joined by special guest, Jeff Haug, who helped to create and lead a community of diverse individuals through daily lunch workouts - a community that had a positive impact on our own lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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