On today's episode I discuss the common idea of "Destroying the Ego" found in many wisdom traditions and spiritual communities.

I explain what the idea means, and why I actually think it isn't a wise idea, and can actually be harmful for our meditation and spiritual journeys.

Lastly, I offer an alternative that involves mindfulness.

To join my Mindfulness Meditation Teacher Training: ⁠https://www.ellisanthonypeters.com/mindfulness-teacher-training-1⁠

1:1 Coaching: ⁠https://www.ellisanthonypeters.com/mentorship