Nine months into a global pandemic, mentally buffeted by bad news, infection spikes and an acrimonious national election, it’s easy to feel like our emotions are jerking us around. In this classic visualization meditation, you’re invited to emulate a mountain to become more grounded. Through your mountain-esque strength, you’re better able to weather the daily storm what life in 2020 has to offer.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app