This week we are expanding on the concept of using emotions as notifications! We are walking through the process with the three questions as we process a situation that made us angry! I hope todays episode helps you understand and really use the three question tool I shared last week!!

If you did not get the worksheet come see me over on Instagram @Talia_Anderson__
I am happy to talk about this topic deeper and send over the tools I have to help you practice this at home or in the classroom!!

Excited to talk with you! Until next time!
XOXO

-Talia