This week we explore what stops us from doing the things that we love (or at least makes it difficult to start).  Then we discuss a video from Beau Miles and what it means to get into the rhythm of something like a hike or even a habit.

The Commute: Walking 90km to work

https://youtu.be/R-Zyud8xh2c

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Travis's IG: @travis.fellows 

Stephen's IG: @rvasteveb

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