What on earth is EFT Tapping, does it actually work and why? Let’s find out.

Notes:

• The quality of your life is the quality of your emotions
• You think 60-70,000 thoughts a day
• Over 90% of those thoughts are the same ones you thought yesterday
• Thoughts create an emotional charge in the body
• The root cause of negative emotion is a disruption in the body’s energy system
• Why we focus on the negative when tapping
• Lowering the stress response
• Accessing the hippocampus
• How traumas embed themselves in the body
• Using EFT for positive emotions

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Enjoy!

Jordan