Finding Your Worth: Recent Episodes
Sarah Wilson
We’ll go on a journey together to find your worth! Motivation, inspiration, and tips to help you recognize your inherent value and make big (or little) life changes. Become the very best version of yourself!
How often do you plot the ruin of another person?
Especially that guy in the car in front of you?
Never? So why do you think he's trying to ruin your life exactly?
Welcome to the world where everyone is so busy thinking about themselves. And that's not a bad thing.
Because it means they aren't your mortal enemy tyring to ruin your whole day.
And why you might want to reevaluate your anger at total strangers who are just trying to get by. Just like you are.
It's nice for me to tell you that you shouldn't get so angry over little things. It's another thing to actually do it. If you need help working through your stuff so that you can be happier, reach out to me at yourworthsearch@gmail.com
Looking for some inspiration or wondering what they heck I'm doing with all those tiny cactus beads I'm painting? Come say hi on IG @yourworthsearch
Thanks!!
You don't like your body. You might even hate it.
You are not alone.
Let me help you learn to love all of yourself, not just the parts that are easy to love.
Seriously, this is hard. If you want more help with whole-self love, reach out at yourworthsearch@gmail.com
And come say hi on IG @yourworthsearch
We all want to fit in, have friends, feel part of a community.
But what if you're trying to fit in with a community that holds different value, likes different things? What if you are putting all our energy into it, and not into things that really matter to you?
How can you be happy if you're trying to make the wrong people like you and you're being someone other than who you truly are to do it?
Let's dive back into our personal values and see what we can do to get on track and comfy with going against public opinion.
Look, it's not easy to do this, and if you need help, reach out at yourworthsearch@gmail.com and let's talk about how coaching can help you build your inner-strength and capacity to do your own thing.
If you're looking for inspiration and a little whimsical meditation and coaching help - say hi on IG @yourworthsearch. You might catch a glimpse of General Fuzzball or the elusive Elora while you're there!
If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towards making the most authentic choices for you.
So, let's talk about those - what they might be, why you might not know yours, and how to figure out what matters most to you so that you can live your best life.
Thanks for listening!
Need help figuring out your values or how to live them? Email me at yourworthsearch@gmail.com and let's talk about some coaching options.
Looking for inspiration, what I'm creating every day (besides this podcast!) and maybe some pictures of my three pets - then catch up with me on IG @yourworthsearch and say hello!
It's a great day. So, so good.
But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow.
If you've spent most of your life struggling, then any moments without feel suspect. You're just waiting for things to go terribly, horribly wrong.
Let's talk about when it feels wrong to feel good.
And if you want to start working on feeling good, then let's talk in person - email me at yourworthsearch@gmail.com.
Want some inspiration and occasionally silly pictures of my pets - visit me on IG @yourworthsearch
There isn't a prize for person who got the most tasks done and skipped rest.
No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles, it's unlikely you're competing for that.
You don't need to do all the stuff. You need rest.
Not once a year on vacation. - if you even get any rest on vacation. You need it every day. Every week.
It's not a nice to have, it's a need to have.
Thanks for listening!
Need help reprioritizing your life so that you can get some rest - reach out and let's talk about coaching at yourworthsearch@gmail.com.
Looking for inspiration, mini-mediations, and occasional glimpses of my adorable animals? Come say hi on IG @yourworthsearch
You are not who you once were and you are not who you will be in the future. You are ever changing.
With every identity shift comes some loss. No matter how good the change is for you, there is something that has to leave to make room for the next stage of your life.
Let's talk about the losses and what it might look like for your to properly grieve them.
Thanks for listening!
If you are trying to make changes but can't seem to move forward or if you are struggling with letting go of something in order to grow, reach out to me at yourworthsearch@gmail.com.
For inspiration and the occasional picture of one of my pets, connect with me on IG @yourworthsearch
You Deserve Joy.
Full stop.
Whether you believe it or not.
If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens.
Make it your new mantra - your loftiest and most perfect affirmation.
Say it often - I deserve to feel joy.
Belief takes time. Be patient.
With Love,
-Sarah
If you want to believe you deserve joy, but you don't - let's talk. Email me at yourworthsearch@gmail.com
For little hits of joy, gratitude, and silly pets - visit me on IG @yourworthsearch.
10 weeks into my Create Every Day project and wanting to share the benefits of this with you.And invite you to join me in creating every day too. For fun. For you. If you will - join me over @yourworthsearch on IG and tell me all about what amazing creative plans you have!This might be one of the single greatest acts of self-love I've ever done. I really hope you'll join me in this one!Thanks for listening!-----If you want to take action, but just can't get out of the gate - let's talk - email me at yourworthsearch@gmail.com.Looking for more inspiration? Check out my creative stuff, and everything else @yourworthsearch
Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the weeds.
To feel good, you need to think good thoughts. To think good thoughts, you need to know what you're thinking about first and then decide what to pay attention to.
To know what you're thinking about, you need to meditate.
It doesn't matter how you meditate. As long as you have space to hear your thoughts without reacting to them.
Thanks for listening!
If you have a hard time meditating, or a hard time listening to your thoughts - I can help - email me at yourworthsearch@gmail.com and let's connect.
Looking for more inspiration and pictures of General Fuzzball? Come find me on IG @yourworthsearch
Skip self-love for now and maybe just working on not kicking the shit out of yourself?
You don't deserve the way you treat yourself. And the world isn't actually as craptastic as you imagine it is.
Focusing on the positive (yes, that all song) isn't just for weirdos in caftans at fancy retreats. It's what you need to do if you want to go from sad to happy. From muddling through to joyful abandon.
Nothing else changes until you change. And you don't change overnight. Patience, My Friend. Sometimes good things take time, and this is one of those times.
So take a deep breath and think the most truthful happy thought you can. Look at pretty things. Find the joy and the gratitude where you are.
It gets better if you let it. I'm rooting for you!
Finding it hard to find your worth all by yourself? You're not alone, and you don't have to be. Reach out and let me help you learn how to be happy again. yourworthsearch@gmail.com
For more inspiration visit me on IG @yourworthsearch
Or head over to the website at www.findingyourworth.com
Without a doubt it was the most peaceful revelation of my life. I love myself.I'm so damn giddy about it that I'm gonna tell you again. And again.Have you ever been around someone who's just fallen in love with somebody new? Yeah, it's like that. Only I'm not new at all. Have Fun!Thanks for listening!-------------Do you want some help learning to love yourself too? Reach out and let's talk about coaching at yourworthsearch@gmail.com. Visit the FYW website at https://www.findingyourworth.com/For inspiration and occasional glimpses of my pets, come say hi on IG @yourworthsearch
What do you LIKE?
That's the whole deal. What do you like to do, eat, who do you like to hang out with?
If you're like most people you spend most of your time bitching about what you don't like.
Let's see if we can't fix that and level the playing field between what you experience as good and bad.
Thanks for listening!
It's not always that easy to train your brain to see the good stuff. If you need help, reach out to me at yourworthsearch@gmail.com.
Come visit at https://www.findingyourworth.com/
Or stop by IG for more positivity and occasional peeks at my pets @yourworthsearch
Most of all, remember that you are worthy, right in this very moment and I for one believe that you are capable of any good thing you want to do.
How am I supposed to act as if I have a million dollars when I don't?
I can't book the trips, quit the job, buy the Benz.
That's right. Because being is not the same as Having.
Or Doing.
It comes 1st and it requires more effort than doing. At least the mental kind.
Being-Feelingly is your guide to, well, being as if you are already where you want to be.
If you need help being (and who doesn't?) email me at yourworthsearch@gmail.com and let's talk about coaching options that can help you get unstuck!
Visit me on IG @yourworthsearch and get some tips, tricks, and ideas for getting from where you are now to where you want to be.
Want to know more about me, and coaching? Visit me at https://www.findingyourworth.com/
Give 100% every day
and
have a work life balance
Always give your all
and
make time for yourself
C'mon - that's not fair. And it's not possible.
What you need my friend, is not balance. It's equity.
It's deciding where you are going to spend your energy and what your priorities are.
Let's talk about why, and how.
Thanks for listening!
wanna chat? Find me on Instagram @yourworthsearch
email me at yourworthsearch@gmail.com
or hop over to the website at findingyourworth.com
Can you do self-love wrong? Yeah, if you only think good thoughts but skip doing the good things - then you're only doing 1/2 of love.
If your partner said I love you, but every act was less than nice-would you believe their words? Nope.
(Hopefully not)
The same goes for you and your brain. Show you that you love you!
And thanks for listening!
want coaching? reach out at yourworthsearch@gmail.com or hop on the website: www.findingyourworth.com
Follow me on IG @yourworthsearch for more tips and tricks to learn to love your amazing and beautiful self!
Do you trust yourself? To follow through on the promises you make...to yourself?
We keep our promises to everyone else but drop ours without a second thought.
Only that thought, the one that tells you that you didn't do what you said you would - that thought doesn't just disappear. After awhile, those thoughts add up and you lose confidence in yourself.
Let's work on those trust issues so you can believe in yourself again.
thanks for listening!
Come say hi on IG @yourworthsearch
Looking for coaching?
email me: yourworthsearch@gmail.com
or visit my website: https://www.findingyourworth.com/
I am so great.
I am so great.
Damn it. Why isn't this working?
I am SO GREAT!
Have you given up on affirmations before because you feel like you're just lying to yourself?
Yep. Me too. This week I'll talk about why they feel goofy, why they really are helpful, and a way to make them feel truthful for you.
Thanks for listening!
For inspiration come say hello on Instagram @yourworthsearch
Want coaching? email me at yourworthsearch@gmail.com or head over to the website https://www.findingyourworth.com/
Hear ye, hear ye - I'm challenging myself to Do Something Creative Everyday!
And I'm telling you to be held accountable for this lofty, and hopefully very fun, goal.
If you're a creative type who's looking for a reason to start making stuff, why not join me?
Every Friday I will post a reel on Instagram of what I've worked on for the week so be sure to check me out @yourworthsearch.
And if you're looking for a different kind of accountability - the life coach kind - DM me on Insta or reach out at www.findingyourworth.com
Thanks for listening this week. I hope you get inspired to start your own challenge doing whatever sets your heart alight.
Relationship Questions - from a woman who knows what NOT to do. Think of it as a little check-up. You see your Dr. once a year, you get your oil changes once...in a while.
If you're not working on your connection with your partner, what exactly are you doing to keep your relationship going strong? Do you even want to?
Listen in, then answer the questions for yourself. Feel into your answers and remember, you get to decide what a good relationship is for you.
Thank you for listening to Finding Your Worth!
Need help finding your worth?
Let’s talk! https://www.findingyourworth.com/work-with-me
Want more inspiration? Find me on Instagram: https://www.instagram.com/yourworthsearch/
What is worthiness, and how can you get some?
The good news is - you are already worthy of all the awesomeness your mind can imagine. If you don't feel it in your bones - there are reasons for that, and there's something you can do to change it too.
You are important. You matter. You are worthy.
Thank you for listening!
Need help finding your worth?
Let’s talk! https://www.findingyourworth.com/work-with-me
Want more inspiration? Find me onInstagram: https://www.instagram.com/yourworthsearch/
Let's start this conversation off by saying - I have a chronic illness - so when I talk about the ways people use illness as an excuse to not do things - I'm not talking out of my ass. I'm talking about my own personal experience and what I've heard from others.
I'm also not delegitimatizing the very real symptoms and burdens of any illness. Your pain is real. Your fatigue is real. Your anxiety/depression is real. Your struggles are real.
AND...
You might find that you've decided that your illness or some perceived failing you have means that you can't do things that you want to do.
You might also find that your illness has given you some benefits, gotten you off the hook.
Even if you don't have any medical condition (physical/mental) - you could still be using your limiting beliefs about yourself to keep you from fully living the life you want.
So let's have a little chat about what this is, why, and what you can do to change it.
Thanks for listening!
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/work-with-me
Want more inspiration? Find me on Instagram: https://www.instagram.com/yourworthsearch/
I'm back and getting a bit looser this season as I learn to trust my knowledge and my ability to help you without scripting it all out first.
As for you - well, now that new year has begun, it's time to get back to...
No, wait - hold on - it's time to play. Go and have some fun for a damn minute and stop doing, going, pushing all the time.
Go play for awhile, have a few laughs. The new year isn't going anywhere.
Thanks for listening!
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration?
Instagram: https://www.instagram.com/yourworthsearch/
It's time for me to take a little time off from podcasting to focus on other things.
It's also a great time to remind you that hitting burnout is long past when you should take a break.
Long, long past.
Take a break now. Take a break because you deserve a break just as much as I do, maybe more.
Take a break because you are worthy of rest and calm and time to plan your next steps too.
Until we speak again, all my very best to you!
Thank you for listening!
Need help finding your worth, your path, yourself again? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
You are worthy.
You have so much to be grateful for.
When you can't find these truths in yourself, come back to this episode and let it remind you of how incredible you truly are.
Thanks so much for listening!
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Are you about to go out there and do something...but maybe you're feeling a little less than?
Before you go out and do that thing, listen to this episode to get the boost you need to make it happen.
This is week 2 of the replay of my BOOST series - giving you a boost in self-confidence and self-love.
Enjoy this short and sweet reminders that you are worthy!
Thanks for listening!
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Need a quick boost when you're feeling low, or prepping to do something extraordinary? This week, and the two weeks that follow, I'm replaying my BOOST series - giving you a boost in self-confidence and self-love. Enjoy these short and sweet reminders that you are worthy! Thanks for listening!
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Do you want to be consistent? To do something over and over, no excuses, no quitting?
Are you frustrated by how many times you've started, then stopped because stuff got hard, or you got tired?
I've been there, but now I'm here - at 100 episodes. I didn't have to do it. No one made me, and, no one paid me.
There's no magic bean or secret sauce to being consistent - but I will tell you how I got to 100 episodes, among other consistent things, after a lifetime of giving up and breaking all my promises to myself.
Whatever you want to do - it makes no difference what it is - if you follow my 3 suggestions - you will become consistent and be so, so proud of yourself.
Just like I am.
I am tenacious - and you can be too!
Thanks for listening!
Do you need more than a podcast to help you find your worth? Get coached with me! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Wanna know what I do every day to take care of my mental health, and general well-being? Listen on!
Some you know, some are new, all of them keep me even-keeled and moving forward.
If you've got some great self-care tips, share them with me at yourworthsearch@gmail.com or on IG or FB @yourworthsearch. Thanks!
And thanks for listening!
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
You don't have to keep everyone else happy at your own expense. You are more than just a nice person.
You are multi-faceted and sometimes you get to have what you want, even if someone else loses out.
It's time to get real comfortable with letting others be uncomfortable.
Thanks for listening!
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Us adults aren't terribly used to learning new things, messing up, failing, and trying again.
But the only way to change is to try new things. And that means learning.
Let's give it a try. Become more interesting than you already are. Plus, you'll be helping your brain stay sharp.
Thanks for listening (and learning!)
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
It's not frivolous to care about how you look. And I don't mean fitting into some cookie cutter image of how you think you should look - I mean, you, yes YOU, actually liking your clothes, your look.
Today we'll talk about why this might be on the back burner for you, and a simple way to step up into your own style.
Thanks for listening!
Oh - and don't forget to tell me what you want to hear about in season 3 - I'm taking requests so that I can be sure to talk to you about what you need to hear!
Email me at yourworthsearch@gmail.com or send me a message on Instagram or Facebook @yourworthsearch. Thank you so much!
Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
How do you make decisions? What compass do you use?
Pros and Cons list?
Internet Search?
Ask everyone you know?
And then what - when everyone is telling you different things.
What if you had a list of rules that helped you know for sure whether something was right for you or not?
That's what we'll talk about today.
Thanks for listening!
Need help finding your center? Let’s talk! https://www.findingyourworth.com/individual-coaching
Want more inspiration? Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
On quite the opposite end of the spectrum from last week - being admired. Just for being me.
It's a heady feeling that can cause some problems if you're not careful.
Listen in to find out how to get admired, just for being you.
Thanks!
Feeling stuck in a rut? Get help here: https://www.findingyourworth.com/individual-coaching
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Not a great episode for kids
You know that saying, you are what you eat?
How about this one - you are what you've been told you are.
Or, you might be. But you don't HAVE to be.
Today I'll tell you some wild things people have said to me, out of spite and out of love, and how I took that stuff to heart and let it mold my life.
And how I'm not doing that anymore.
Be sure to listen next week as I tell you how awesome I am too - because it's not all bad, you know.
Thanks for listening!
Do you need some help getting unstuck? Let’s talk! https://www.findingyourworth.com/individual-coaching
Say hi on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
If you spend every day waiting for the other shoe to drop, someone to screw you over, and for your life to just suck all around...well, you will be right.
And if you spend your days thinking happier thoughts, your days will be better.
Since both good and bad stuff happen - why are so many of us always preparing only for the very worst?
Have you ever tried preparing for the best instead? Or even preparing for the average?
It'll make you feel better. Today.
Oh - if the zombies do come, can I share your bunker? Thanks!
And thank you for listening!
Need help trying to see the bright side? Let’s talk! https://www.findingyourworth.com/individual-coaching
Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
You can always buy bigger pants - so why is it that you really want to lose weight?
If you don't know the real reason, you may find yourself on the hamster wheel of weight loss and weight gain, and feel like a bit of a failure each time the numbers on the scale go up.
Digging deep and being honest, before you load your grocery bag up with veggies and buy that gym membership, will help you achieve your goals.
JUMPS ON SOAPBOX
Not everyone actually needs to lose weight - don't let society, or anyone else tell you what you do or don't need. You decide what's best and healthiest for you.
JUMPS OFF SOAPBOX.
Thanks for listening!
How are you?
Do you even know? It's funny how often we're 'fine', 'good', 'busy'.
What does that even mean? What does it feel like to be 'fine'?
Let's have a little chat about your feelings and why checking-in with yourself is important.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
You've tried meditating before and you hated it?
I was right there with you once. Now I meditate every single day. And I love it!
It makes my whole darn day so much better.
I want your whole day to be better too.
So, let's talk about meditating a little and see if we can't find you some inner chill.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
How many times have you give up on something you wanted?
Did that mean you didn't really want it?
Maybe. But it's just as likely that you've taught yourself to believe that you're going to fail. Then you set yourself up to do just that.
There are lots of ways to stay on track and we'll talk about a few this week.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
Affirmations.
Are the weird? Are they helpful?
What are they, anyhow?
We'll talk this week about how you're probably be using negative affirmations all the time, why you should cut that out, and what to do instead.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
As adults we can be so rigid. So stuck in what we perceive as the right way to do things, the right way to live, the right way to be.
And if we've long believed that there's only one right way for us to live, then we've shut ourselves off to what's possible.
We need to dream. We need to imagine. We need to open up again.
This week I'll offer up an idea of how you can start dreaming of the future again.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
What is it about saying no that is so darn hard?!?
That's what I've been trying to figure out. I've failed with this goal more times this year than I have succeeded.
I'm not giving up though.
And neither should you! Wherever you're at with your goal, it's time to regroup and get back on track.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
question:
What are you waiting for?
If it's a sign you've been looking for, well, here it is.
No really, this is it. This is your sign that says: get up, get out there, get to living this thing called life.
Don't wait until life is perfect to actually live your life.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
Another episode about gratitude and how to be grateful - even when you kinda don't wanna.
When you need help finding the silver lining, keeping a few tricks in your back pocket can make the difference between a miserable day and an ok day.
And sometimes an ok day is the best we can hope for.
Listen in and get ready to be grateful for even the least fun tasks on your to-do list.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
Self love is all kinds of things - and it's not always cozy, warm or easy.
And it's not always about you, at least not you right now.
Sometimes, it's about tomorrow, love.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
What is a feeling? And what are we supposed to do with the 'BAD' ones. You know - anger, jealousy, shame.
Most of us don't know what to do when our feeling isn't a happy one. We bury it as far down as we can. That leads us to lash out, binge, and basically sabotage our goals.
We're going to want to cut that out. But if we're out of touch with our feelings, the first thing we need to do is get back in touch.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop NegativeSelf-Talk here: https://www.findingyourworth.com/stopnegative
Are you a morning person or a night owl?
Why?
Who said so? Is that who you want to be?
Becoming something you've never been before is not easy.
But when you get to the other side, you'll be so damn impressed with your own grit.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Don't set yourself up to fail by telling yourself all the things you can't do.
You actually can do all kinds of stuff. So why haven't you?
Because you don't want to.
Ouch. Now that we've got that over with, let's get to work on removing the words 'I can't' from your thoughts and words.d
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
Find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Are you trustworthy?
Do you do what you say you'll do?
For everyone? Including yourself?
It's funny how even the most outwardly trusted among us will easily ignore the promises we make to ourselves.
This is not good.
The truth is - you're not lazy, undisciplined, or inconsistent - you do good things for yourself every day.
Let's talk about integrity in action - and how important it is for you to trust yourself.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
It is time to rewire your brain. And as much as people don't want to hear it, you re-wire your brain with gratitude. Gratitude is one of the most talked-about methods for achieving life satisfaction because it works. It has worked for me. I've seen it work for others.
And just like this podcast - the cost of gratitude is 100% totally free.
Gratitude will show you that you are, in fact, enough. Without doing anything else, with having more stuff, and without being a different person.
The funny part is, by practicing gratitude you become a different person. A person who lives with more joy, more contentment, and more satisfaction.
Ready to give good-old gratitude a try?
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Not all secret identities are good. And if you've got a few that are telling you how you should be, instead of celebrating who you truly are - then it's time to politely ask those no-good caped fiends to find the door.
The problem is, you might not know which thoughts to kick out, and which to hold on to. The things that don't serve you aren't always what you think.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Should've, Would've, Could've.
But you didn't.
Living in the land of should have is keeping you stuck and trapped and defined by things that never actually happened,
And that's no way to live.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Do you know the names of those scary emotions hiding in the dark corners of your mind?
Today we'll learn the names, but not so that we can banish them, but instead so that we can learn to feel them freely.
We want to be fully alive - and we need to feel all the feelings and embrace them.
It's time to put away your favorite scotch and put down the tv remote and allow, allow, allow.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
What are the words you use to describe yourself and are they holding you back?
And if they are - what can you do about it?
Free yourself from old patterns and start writing your own story. Find new words to describe the amazing person you are.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why do we have to pretend we're not good at things? Why can't we be proud of ourselves?
Why can't we tell people when we do awesome things?
Modesty is overrated.
After you listen - be sure to head over to Instagram or Facebook, post something you're proud of and be sure to tag @yourworth search for your chance to win 30 minutes of free coaching with me!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you already missed a step with your new year goals or resolutions?
Do you want to know the secret to staying on track or getting back on track?
All you have to do is keep your promises to yourself.
It's simple and hard.
And it makes all the difference.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I don't know what this year will bring. The only thing I can be sure of is what I bring to the year.
And that fills me with hope. I believe in myself. I believe in my worth and what I am capable of doing.
How about you, my friend? Are you filled with hope? Secure in the knowledge that you can handle whatever comes next?
I hope so. :)
FYI - if you missed deep breathing with me this week, let me know at yourworthsearch@gmail.com!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2023 is the year I say NO. To others, to stuff, to plans, and tasks and busy-ness, and most especially, this is the year I say NO to me.So that I can say YES to moving forward, growing, and loving myself even more.Say goodbye to 2022 and say yes to the Year of NO.Thanks for listening!---------------------Visit Finding Your Worth at: https://www.findingyourworth.com/And find me on social media:Instagram: https://www.instagram.com/yourworthsearch/Facebook: https://www.facebook.com/YourWorthSearch/And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week is a guided meditation along a snowy path in the woods.
Settle in, close your eyes, and prepare to love yourself and be at peace.
Thank you for listening.
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
I missed a whole bunch of goals this year. Some I tried and didn't hit. Some I didn't try and some I forgot existed.
And I'm ok with that. Because my value, my worth, isn't tied up in my goals and accomplishments at all.
When you swing and miss, or don't even show up to bat, how do you feel?
Let's talk about this year's goals and how to manage the supposed failures before heading into a new year.
Thanks for listening!
Oh, and if you're reading this - and you enjoy listening to Finding Your Worth, please leave a rating and review!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we're going to make a list of all the people who are better than you. Doesn't that sound like fun?
It is - once you realize the list has zero people on it.
All this time we spend comparing ourselves to others would be better spent honing our own awesomeness.
Thanks for listening - and apologies for my voice today - it's head-cold season here and I've got it bad!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get yourself a good crutch, something trick or tool you can rely on when you need help keeping your mind right.
And then don't be ashamed or embarrassed to use it.
Good self-help requires you to use all kinds of tools on your journey to self-love.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's not just the big things, or the hard things, to be grateful for.
It's the everyday, little, normal stuff. It's the stuff you get to have, and get to do, that makes your life a little better.
If you don't think you have anything to be grateful for, think again. It's there, hidden in plain sight. The cozy socks, the favorite coffee mug, the way your friend laughs too loudly at the movies. And if you can learn to focus on those things, those delightful little things? It makes it a lot easier to cope when the other parts of your life are less than fun.
Thanks for listening - as always, I'm incredibly grateful for you!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's quite possible that you think you're all wrong. And that you think other people think you're all wrong too.
But you've got it all wrong.
The truth is your brain is telling you big lies - like, the lie that you can read people's minds, and that you're the only one that stubs their toes on their dining room chairs.
You are going to be alright. But it's time to reign in your wayward brain and catch those nonsense thoughts so they don't make you feel wrong anymore.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You’ve got 99 problems…and you always will.
And so will I.
The thing is, I don't want to wander around the rest of my days in a haze of misery over them. Do you?
Step 1 - acknowledge the truth - life is not a bowl full of chocolate-covered cherries.
Step 2 - acknowledge more truth - there are some chocolate-covered cherries in the bowl
Step 3 - focus on those yummy bonbons and the other, unpleasant stuff is less likely to bother you quite as much.
Now I'm hungry. :)
Thanks for listening!!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's not that you shouldn't aim to be 100% consistent.
You just need to be aware that you will fail at being 100% consistent.
And when you aren't 100% consistent - when you miss the deadline or eat the doughnut, it doesn't mean that you are a failure, or that your goal is unreachable.
It means that you are a person. Embrace it. Do what you can do, each day, and then move on.
Life is much better that way.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You can find a million reasons why not to do something good for you.
That's how so many of us stay stuck for so long.
Since you don't want to be stuck anymore, let's work on creating a sea of why's to drown out all those excuses that are holding you back.
Thanks for listening!
-----------------------
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you know what sucks about self-help? That it works.
I didn't want it to work when I started my journey. For goodness' sake, I had spent years mocking it.
Whoops.
It turns out that loving yourself. Breathing. Questioning your negative thinking and your old beliefs? Those things really work.
And you don't have to believe in a higher power to believe in yourself, either.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I love to be comfortable.
I want to change.
Staying the same is so comfortable.
Changing is...not.
It's a conundrum for sure.
So grab your coziest blanket and let's get uncomfortable!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm talking about being open to what you already have so that you can be open to what you want.
I'm talking about being open to what you are truly capable of so that you can achieve your dreams.
You need to open up, my friend. Your world awaits!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you're anything like I used to be, you might not believe you have anything of value to contribute to the world.
The thing is, there's only one of you on this whole planet - and there's something about you that you may not realize.
You have a one-of-a-kind gift to share. Probably more than one.
Don't let life, your childhood, and your pesky thoughts hold you back from giving it your all.
The world needs your gifts.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Last week I talked about how rare and precious you are.
This week?
I'm telling you how un-special I am.
And what the real difference is between you and me.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is your worth?
Always in you
Sometimes Lost
It's like a riddle. A really, terribly important riddle that you should unravel.
Today we'll try to make the intangible more tangible to help you in your search.
I am always over here, thinking of ways to help you find your worth and shine your beautiful light into the world.
Thank you for listening.
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your future is up to you.
Whatever is in your past, whatever happened before this moment - it matters, but it doesn't have to define who you will be tomorrow.
Today you can choose to doom scroll Twitter OR you can Google how to become...whomever you want to be.
Choose love.
Choose hope.
Choose YOU.
Thanks for listening!
P.S. Don't forget to tell me the name of the song/band the title of this episode 'The Future is Open Wide' is from (hint - it was released in 1982.)
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Believe that you can change.
BELIEVE IT!
You can change.
This comes before, during, and after. This is everything.
Season 1 wraps up with this message - You can change.
That's it. Now go rest up and get ready to do just that.
See you in season 2!
Thanks for listening!
Looking for your very own life coach? Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You could have many friends. The kind that are also growing, learning, and dreaming.
Building a network of people who will support and encourage you can mean everything when you are trying to change your life.
And, yes, that probably does mean meeting new people.
In this episode, I mention a Copywriting course I took - the Comprehensive Copywriting Academy is absolutely amazing and 100% worth the money. If you want to become a copywriter, this course is for you - www.filthyrichwriter.com.
I also reference getting help from a therapist when you need to work through your past to get to your future. Life Coaches look forward, while therapists work with all the stuff that happened before. I can't speak to any of these directly but encourage you to look into them and find the therapist that's right for you: www.betterhelp.com, www.goodtherapy.org, www.talkspace.com, www.verywellmind.com. There are countless others, not to mention local resources for in-person therapy in your area. Get help. It's good for you.
If you're interested in working with me directly as your life coach, you can find me at findingyourworth.com.
As always, I would love to hear from you! Reach out on Instagram or Facebook, @yourworthsearch, and say hi!
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Allow is one of my favorite words. It gives me space to think. Freedom to live.
Allow life to be what it is. Allow yourself to be who you truly are.
Give yourself permission to live your life to its fullest potential.
50 times, so far, I've opened my mouth and recorded a podcast. Each time, I allow my feelings of insecurity and my fear of being disliked to exist right alongside my desire to help you love yourself and find your worth. Each time I decide that you are more important than my fear.
Thank you so much for listening! I appreciate you and love you.
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What comes first - the laundry or your dreams?
It seems like everything else in the world is very important when you need to buckle down and do the scary stuff.
It's time to prioritize. Pick the biggest, scariest thing you should do, and go do it.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are you afraid of anyway?
That's what we're going to find out.
Before you can fight your fears, you need to know EXACTLY what you are afraid of.
Come along and don't be scared.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You wanna different life?
Then you kinda need to become a different you.
Start by creating habits that you need to reach your goals.
In your dreams, you do these things. Let's do them in real life too.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'd like to introduce you to Sally. She's a whiney twit who says all kinds of mean things to me.
Oh, yeah. And she's me.
Sort of. She's the negative self-talk in my head that used to hold me back by filling my brain with doubt.
I don't listen to Sally anymore.
Today we'll talk about a few things that might be holding you back from taking the steps you need to take to reach your dreams. And we'll see if we can't banish your own version of negative Sally.
Thanks for listening!
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dreaming is important.
Goal setting is important.
The next important step is to make a plan of action.
And that is just what we'll do today.
You'll know how to go from where you are today, to where you want to be.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever set a goal for yourself and then didn't follow through with it?
Of course, you have! We ALL have.
That's why we have to go beyond just writing our goals down. We have to do more than just dream and imagine those dreams coming true.
We need to set ourselves up to win.
We'll start with this week's episode.
C'mon friend, it's time to make your goals SMART!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are many paths to your future. Let’s go exploring! Thanks for listening! Follow Finding Your Worth on Instagram @yourworthsearch. And be sure to subscribe to the Finding Your Worth podcast on your favorite podcast platform!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Now that you know your dream, and your goal. Let's see just who your dream self is, and how close you are to being that person.
That's right - you are closer than you think to being who you want to be.
Thank you for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is your dream big enough?
Is it exciting enough?
Is it aligned with your values?
Is it really, really yours?
Yes? Let's get to work then, turning your dream into your reality.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Follow along with me as we begin the 13-week journey to find your spark.
We start...with a dream.
Your dream.
So grab your earbuds, a notebook, and a pen.
Let's see just how big you can dream!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wham. Life happens. Are you prepared?
I don't mean with a crate of ramen noodles stashed in the basement.
I mean, prepared to keep moving forward with your goals and dreams?
If not, let's get working on that!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The more you recognize your worth, the easier it is to get through hard times.
You are strong, already. You are brave. You can push through and make it out the other side.
Thank you for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not only is the world good and bad. But so are we.
And what we perceive as bad leads us to feel unworthy.
Ah - but we are worthy. So what should we do?
Listen up and start to own your whole self. Your whole, worthy self.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Good. The Bad. Which is true?
What's true is what you choose.
Thanks for listening!
Sign up for my weekly Newsletter at Finding Your Worth: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When I'm feeling tense, tight, stressed out - you know what I check first?
I check to see if I'm breathing. 10 times out of 10 I'm not.
Which is pretty silly, considering I talk an awful lot about breathing!
And today I talk even more about breathing. What happens when we don't, and why it's so darn important to do it.
Thanks for listening!!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we’re doing something a little different here at Finding Your Worth – 3 mini-episodes designed to boost you up and help you plan for something big.
These episodes are meant to remind you that you deserve what you want and give you some juice to go out there and get it.
Life is already good - thank goodness - and there's nothing wrong with wanting it to be even better. Let's give ourselves a big hug today and remind ourselves that gratitude isn't the same as complacency.
And then? Go out and get it!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
Did you like this series? let me know on social media:
Instagram:https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we’re doing something a little different here at Finding Your Worth – 3 mini-episodes designed to boost you up and help you plan for something big.
These episodes are meant to remind you that you deserve what you want and give you some juice to go out there and get it.
Today let's make a plan so you can get where you want to go. Even if you're not quite sure where you're going just yet.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we’re doing something a little different here at Finding Your Worth – 3 mini-episodes designed to boost you up and help you plan for something big.
These episodes are meant to remind you that you deserve what you want and give you some juice to go out there and get it.
Today's episode is all about reminding you about how great you already are! Time for a confidence builder!!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about happiness a lot.
But I don't think you should always be happy. Many of us were conditioned to ACT happy all the time, even when we should furious.
Of course, we can't go around hitting every person who pisses us off either.
Emotions are messy sometimes. Let's get messy then!
Thanks for listening!!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Or does it just take time. Or is it just new to you? Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Isn't it funny how we can think we want something, but our actions say otherwise.
Why is that?
What is it about the life you're unhappy with - the career, the partner, the body - that is too tantalizing to give up?
Let's find out together.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How proud are you?
Of yourself?
For the amazing things you've done?
It is time to embrace pride - not the vainglorious kind, but the heartfelt feeling of accomplishment. Sharing the awesome things you've done with the world is a good thing!
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
Don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's so much easier to spend our time the way we always have, isn't it?
The trouble with that? It gets you to the same old place. Say, haven't we passed that tree twice already?
So, you need to find new ways to spend your time. And let go of some old habits too.
Thanks for listening!!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's start reserving our apologies for when they are actually warranted. Rather than spending them all up on nonsense.
Like so many habits, this is a hard one to break. And the first step is to recognize that you're doing it.
Listen in for more - and some of the ridiculous things I have apologized for, in the last 2 weeks.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How long does this self-help thing take? It's a good question with a long answer.
Maybe you're getting frustrated because you want results and they're not coming fast enough.
I wonder though, how long have you been treating yourself with loving kindness and deep respect?
Exactly. So maybe, a little patience is in order.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I hope you fail.
Because if you don't, then you aren't trying.
But just because we need to fail, that doesn't make it easier.
Big, scary emotions come with failing. Like shame.
So how can you accept that sometimes failing doesn't feel good, but still go out and fail anyway?
Good question! Let's talk about it in this week's episode.
Thank you so much for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you give everything the old college try? And then keep trying, even when you realize that you don't like it? Because you...should?
Maybe it's time to choose to do something else instead.
And maybe, you'll actually enjoy life more when you do.
Thanks so much for listening!
Link text for Podcast Descriptions
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you for listening each week!!
We're celebrating the 6 month anniversary of Finding Your Worth by revisiting an old favorite!
Back by popular demand...or at least by popularity - I am reading more tea bag tags and sharing their wisdom with you!
I am humbled and grateful to you for joining Finding Your Worth each week. Thank you!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi there!
If you feel like you always need to go a million miles an hour and that there is never enough time to sleep, well, it might be time to rethink that strategy.
Sleep is some truly dreamy stuff, with major miraculous benefits.
Listen to find out a bit about why you actually DO need more sleep. I hope it inspires you to do just that.
Thanks for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
BONUS EPISODE!
In this quickie-bonus episode, I hope to reach that one person who needs to hear this message - seeking treatment to improve your mental health is a courageous act of self-love.
Thanks for listening!
Link text for Podcast Descriptions
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Today we'll travel 10 years into the future and dream of who you can be. You can't make a plan for the future if you don't know what you want your future to be.
You'll also realize that some of your dreams can be your reality, right now.
Be sure to grab paper and pen for this week's assignment too!
Thanks for listening!
Link text for Podcast Descriptions
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's time to check in with yourself. Self-love requires self-knowledge and today we'll do a little exploring to see how you really, truly are.
There's no sense in lying here, and it's not good for you anyhow.
So today you will ask yourself...How Am I?
From there anything is possible.
Thank you for listening!!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lose control and free yourself.
No one makes you feel anything. You've heard it before, but do you really BELIEVE it?
"You really piss me off"
"When you did that it made me so sad"
"I had to do that, because of what you did"
Those are all big lies. But in the moments that hard things are happening, how good are you at controlling how you feel?
This is not easy stuff. If you can master it (and I haven't yet!!) you'll be my hero.
Thanks for listening!! You are fantastic. Right now. At this exact moment.
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From here to there.
The only way to get where you want to go is to get busy. We can spend all day wishing, dreaming, and hoping, but if we're not doing, we're not getting anywhere.
Don't get me wrong, dreaming is important. It's the start of it all.
If you've been dreaming for a while now, then it's time to get up and get moving.
Listen in for some tips on how to start taking action today, so that by the end of this year you're closer to where you want to be.
Thank you! You are amazing!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you ready for the new year to be:
The year you find your joy?
The year you make space for yourself?
The year you begin looking forward with hope?
Say yes! And let's start by celebrating what an amazing person you are, right now!
Let's celebrate your worth every day.
Happy New Year!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
Start the new year off right with your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
Thank you for listening to Finding Your Worth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A little reminder that you do not need to do it all. Your worth is not based on how well your house is decorated, how many cookies you bake, or how many gifts you give.
You are already worthy. So slow down. Breathe deep. Be in as many moments as you can.
Enjoy these days, whether you are celebrating something or not.
And thank you for listening!
Visit Finding Your Worth at: https://www.findingyourworth.com/
And find me on social media:
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Twitter: @yourworthsearch
Pinterest: https://pin.it/LCVquHk
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The only thing you have to fear is: Big scary monsters. Little scary monsters? Losing something you care about. In this episode, I delve into the fear you might have that when you seek something more for your life, it can mean losing something you valued in the past - or even value now. Pretty scary stuff. Maybe. But maybe we've done it a million times before and don't recognize it. Take a listen and let go of your fears. Your future happiness is waiting.
And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative Visit Finding Your Worth at: https://www.findingyourworth.com/ Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ Twitter: @yourworthsearch Pinterest: https://pin.it/LCVquHk
THANK YOU FOR BEING! YOU. AWESOME. YOU.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Guilt is not your friend when you're trying to become the dream version of yourself. The one who has it together. The version of you who knows what you want and goes out and gets it.
That version of you doesn't spend all your time feeling bad about the past or worried about the future.
Let's talk about the different ways you might feel guilty and the steps you can take to send that guilt packing.
Guilt is negative stuff in your head, right? It's time to make your brain a happier place. If you're looking for some help with that - check out my free Stop Negative Self-Talk guide at https://www.findingyourworth.com/stopnegative or just go to FindingYourWorth.com and click on the button at the top.
And...come say hi (virtually) @yourworthsearch
Instagram: https://www.instagram.com/yourworthsearch/
Facebook: https://www.facebook.com/YourWorthSearch/
Pinterest: https://pin.it/LCVquHk
If you find this episode made you feel better about yourself - let me know with a rating and/or comment wherever you listen to podcasts.
Thanks so much!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When do you decide it's time to leave - a relationship, a job, a way of thinking?
Where do you go?
How do you leave?
In this episode of Finding Your Worth, I dig into that and help you prepare for the next step.
But before you leap into your great and awesome future...are you still beating yourself up over every little thing? Then hop on over to https://www.findingyourworth.com/stopnegative, get your free Stop Negative Self-Talk guide, and start clearing your mind to make way for all the good thoughts!
And, while you're online, come and say Hi! at:
IG - https://www.instagram.com/yourworthsearch/
FB - https://www.facebook.com/YourWorthSearch/
Thanks for listening, you absolutely fantastic person!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Finding gratitude in the smallest things will help you live a happier life. Gratitude takes practice. Learning to appreciate the less than stellar aspects of life requires you to reframe your thinking. I use little things to help me get there and I'm talking about one of those things today. Props, anchors, life-lines, whatever you need to help you find your worth - I want to show you that it doesn't have to cost a fortune or be big to give you the nudge you need to stay on track with your self-love. And here's another small thing you can use on your journey - if you haven't already, go and grab your free Stop Negative Self-Talk guide at https://www.findingyourworth.com/stopnegative and start believing in your worth! Now go out there and start finding things to appreciate and start living your best life! Thank you for listening. I am so grateful for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you keep your promises...to yourself? If not, you may not trust yourself, and that's no way to find your worth. Today I'll talk about some times that you break promises, what that does to your self-worth, and ways you can take control and start trusting yourself again.
Moving forward and becoming your best self requires that you show up for it. If you haven't in the past, it's time to let that go. The only thing you control are your actions - so let's make sure you're taking the steps that mean something to you. Your goals in life should come from within and they should make you feel good.
You are worth your best life!
Make room for a happier brain! Don't forget to grab your Stop Negative Self-Talk guide at https://www.findingyourworth.com/stopnegative and kick those negative thoughts to the curb.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trying hard is good. Trying to be perfect is not. It stops you from moving forward because YOU WILL NEVER BE PERFECT and therefore, the only way to keep from failing is to do nothing.
But that's not what you want to do, is it?
If you're not happy and you want to change...well, change is messy so get ready to be less than perfect. In this week's episode I talk about how to let go of perfection so you can dream big and achieve big.
And if you're ready to stop being mean to yourself, get ready for some help! I created a Stop Negative Self-Talk guide and you can download it for FREE by going to: https://www.findingyourworth.com/stopnegative. Kick those mean thoughts out and make room to love yourself. A happier mind means a happier life.
All my best to you!
You Are Amazing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I don't know about you, but I have way too much to do. Spinning around this hamster wheel of life, do-do-doing. But not getting anywhere. You ARE too busy until you decide to let go of something to make space to find your worth.
Overwhelm is something we create when we decide that we have to do everything on our list each day - even when those things don't get us anywhere.
It's also something we do to ourselves when we aren't realistic about how much we can truly get done in a day.
When you should be busy building yourself up - you end up doing chores that just keep things exactly the same.
You are ready to think, breathe, and become the very best you. Let something go and make room for yourself!
Pop by and say Hi! on IG, FB, TWIT - @yourworthsearch. Oh, and please remember to rate, review, and listen on Apple Podcasts, Google, Spotify, or your favorite podcast ap. Thank you!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about exercise…as a means of honoring your body instead of disparaging it. Self love doesn’t have to be passive. You can move a little bit each day, in a way that feels so good that you want to do it again. Not to get skinny, but to get happy. You know you deserve it! Today we’ll find our worth in movement. And, of course, we’ll breathe a bit too. Love to you all and thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tired of losing your cool every time stuff happens? Feeling stuck on an emotional roller coaster of irritation, fear, anger? You deserve a life where you are in charge of your feelings. And it starts…with breathing. It’s possible to be mostly cool, calm, and collected. Today on Finding Your Worth, I’ll talk a little about how I do it, and how you can too. Listen today and get ready to be cool.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happiness isn’t all sunshine and rainbows…but it is possible for you! Today I talk about the ways we try to find happiness that don’t work and one way that does.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s ok to not know who you are when you’ve spent a lifetime adapting to please others. But now? It’s time to get to know yourself again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You fill your brain with lies about yourself that are ruining your life. It’s time to cut that out and celebrate your good stuff.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shakespeare + choosing to be worthy + gratitude homework
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app