Michelle Willett, a Thought Transformation Coach joins us again to help parents dissolve pre-programmed responses and think from a “mindful state of mind.”

Want to learn something about thoughts and emotions? Pre-programming guides us 95% of the time. Ugh!

As children we had no control, so now we try to gain it, but we do it by losing control (overreacting with a child).

Learn about lies and where they come from.

1:05 What guides us 95% of the time

1:55 Tantrum moment

2:40 STOP

3:30 Where the thoughts & emotions come from

7:34 We search for power in memory instead of innate power

10:40 Emotions are so strong

11:25 Jordan Peterson, sit on your bed and ask yourself what’s wrong in my life, what’s my part

11:35 Use emotions as a guidance to help us see what needs to change inside of us

You can find Michelle and get her books at:

Authors page on Amazon

Website: Balance Your Path

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