It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?

• Sarah explains why cleansing to lose weight doesnt work
• How stress impacts how women hold weight in the body
• Amanda shares her experience with cleansing in the past and currently
• Why mindset, intention and our relationship to food chances everything

Mentions Medical medium 369 cleanse Dr Joshi's Carrot salad Kitchari cleanse

Related episode Bloating Fasting Body Image

Connect with your Elevate hosts:

@the_elevate_podcast

Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season

Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/