In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime.

• Challenges of keeping close friendships
• Health benefits of social interaction
• Different kinds of friendships
• How and when social groups are formed

References

•Find Your Dosha •The 5 Love Languages by Dr.Gary Chapman

Elevate Podcast Previous Episodes: • Motherhood

Connect with your Elevate hosts:

Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/