In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.

• Impacts on physiology, having a baby and breastfeeding
• Post natal depletion, stress and culturally - putting ourselves last.
• Romantic, family, friends and parent-child relationships
• Parenting as a mindful practice
• Modelling behaviours

References:

• Janet Lansbury Unruffled Podcast • Unconditional Parenting by Alfie Kohn • Raising a Secure Child by Kent Hoffman et al. • Janet Lansbury • Why we sleep by Matthew Walker • Lacey Haynes

ELEVATE previous episodes: • Forth Trimester • Sleep

Connect with your ELEVATE PODCAST hosts:

Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/