In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media.

• Practical tips and strategies for managing social media
• Awareness and choice of usage
• Impacts on macular health
• AYURVEDA responses to addiction

References: • The Social Dilemma Documentary • The Joe Rogan Experience: Episode #1558 Tristan Harris • Heartmath Institute • Discover Your Dosha

ELEVATE previous episodes: • Periods

Connect with your ELEVATE PODCAST hosts:

Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/