Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance.

In this episode:

• Childhood Influences
• Unconditional Self-Celebration
• Inner Dialogue
• Capitalism
• Inside Out vs Outside In (Self-Love)
• Social Media Comparison
• Wellbeing - Feel Good

References

• Abhyanga (Self-massage) • Lacey Phillips (Self-worth & Authenticity Online Courses) • Sonya Renee Taylor (The Body Is Not An Apology) - Book • Geneen Roth (Women Food and God) - Book • Holosync® App

Connect with your Elevate hosts:

Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/