Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Sarah's Birthing Story, the labor, birth and postpartum experiences.

In this episode we discuss:

• Sarah's story of giving birth
• Labor time
• Contractions
• Birthing Centre
• Midwife and Doula
• Postpartum period

Connect with your Elevate hosts:

Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/