Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Conception.

In this episode we discuss:

• Sarah and Amanda's personal experience with fertility and conception options.

• How to track your menstruation and ovulation cycle for the fertility window

References

• Contraception Episode: https://player.whooshkaa.com/episode?id=383667
• Fertility Episode - Part 1: https://player.whooshkaa.com/episode?id=337246
• Fertility Episode - Part 2: https://player.whooshkaa.com/episode?id=343057

• Periods Episode: https://player.whooshkaa.com/episode?id=308054

• Book - Spirit Babies - by Walter Makichen: https://www.amazon.com.au/Spirit-Babies-Walter-Makichen/dp/0385338120

• Flo - Period Tracking App: https://flo.health/

• Daysy - Temperature - Fertility Tracker: https://daysy.com.au/

Connect with your Elevate hosts:

Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/