Do we need to medicate ourselves as a form of contraception? In this episode, we unpack all the different forms of contraception and why some may be blocking our health, spirituality, and power.

•Sarah and Amanda's personal experience with the contraceptive pill •Why The Pill could be problematic for many women •The importance of menstruation and ovulation for feminine health, spirituality and power •The roles both men and women play in contraception and how this can empower our intimate relationships •Why contraception is part of our fertility journey •The role of cycle tracking in contraception and general health awareness

References: Elevate Season 1 Episode 6 - Periods Paths to YOU

Recommendations: Women's Bodies Women's Wisdom Dr Christiane Northrup MD Clue Daysy Conscious Ejaculation - Nick Broadhurst The Dao for Couples The Multi-Orgasmic Man

Where To Find Us: Sarah Hopkins Amanda Noga