Minimalism is so hot right now and there's so many really good reasons for this including a calm mind, sustainability and more.

In this episode we discuss

•What minimalism is, and why it's so good for our body, mind and the planet •Amanda's experience with shedding most of her possessions and how she now approaches minimalism •Sarah's long term minimalism practices and how this has affected all of her life, including her personal relationships •The problems of consumerism and our obsession with 'stuff'

Resources Elevate Retreat The True Cost The Story of Stuff The Minimalist Podcast The Love Languages Project 333

Recommendations Marie Kondo Buy Nothing Page on Facebook

Connect with your Elevate hosts:

Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/