Intention Setting 2019. We kick off season two with a discussion on intention setting, the 2019 version of goal-setting. We talk positive affirmations, manifestation and mastering your creative potential.

In this episode we discuss:

•What is the difference between intentions and affirmations and how they work •The yogic concept of Sankalpa •Sarah's mind-blowing personal story of manifesting her partner and baby boy •Amanda's alternative perspective on manifestation •The notion destiny vs free will •The key to mastering your creative energy and desires •Why surrender and letting go is essential for getting in the flow

Resources: Elevate Retreat Louise Hay - You Can Heal Your Life Blog post by Amanda on Sankalpa: Resolve to Evolve Matt Kahn

Recommendations: The Surrender Experiment by Michael A Singer The Lively Show with Jess Lively Lacey Phillips

Where To Find Us: Sarah Hopkins Amanda Noga