The menstruation revolution has begun! Periods have long been in the shadows, clouded in shame and resentment. After years of not bleeding and finally finding her cycle again Sarah shares her journey to conception and Amanda unpacks how to schedule, eat and exercise according to the monthly flow.

In This Episode We Discuss:

•Our experiences of going off the contraceptive pill •What we have learned about not menstruating •How to regulate your cycle and why it's a marker of optimal health and fertility •How our ancestors synced up with the moon •Dissolving the shame and stigma around our female super power •How to ease into Menopause

Resources Ladies and the lunar cycles How to get off the Pill This is Lifeblood The 4 seasons explained week by week Nick Broadhurst podcast about Nepal What it means to bleed on new/full moon Dr Christine Northrup

Our Recommendations M.P.T and Clue period tracking apps Lunette menstrual cup