Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and what happens when shit hits the fan.

In This Episode We Discuss:

•Why Is This Import? •What Are We Doing? •Challenges •Recommendations

Insight Timer Meditation App Ayurvedic Self Massage Ayurvedic Self Massage - Amanda's demo

Where To Find Us: Amanda Noga Sarah Hopkins