Hi listeners! Welcome back!

Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it.

If you want to learn more, check out the links below!

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Alana's Links:

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https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others

https://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-experts

https://psychcentral.com/blog/emotionally-sensitive/2012/02/levels-of-validation#3

https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-others

Music by @LiQWYD