There are three main pitfalls in a to-do list that can cause you stress, harm and overwhelm. In today’s episode of the Wellbeing for Mums podcast Dr Dunni shows you how to use to-do lists to your advantage to be organised, efficient and in control. Learn how to plan in fun and be flexible, why sleep is essential to finding solutions to your problems and how you can beat burnout by making your to-do list work for you.

KEY TAKEAWAYS

• A to-do list can be too restrictive on a mothers life and often has a habit of throwing you unexpected tasks that aren’t on your pre-planned list. A to-do list can increase stress, it’s rigid and leaves no room for flexibility and there’s no fun planned in.

• Don’t lose hope if you feel overwhelmed, exhausted and burnout if you haven’t ticked off everything on your to-do list. You need to celebrate yourself, empower yourself and realise you can feel indomitable if you’re less stressed.

• Your to-do list never ends, it continues to grow and expand so do not prioritise your schedule. You need to schedule your priorities and make sure you save the fun for later with built in flexibility to your to-do list.

• Write down and capture all of your thoughts, worries and concerns before you go to sleep. When you sleep your mind will reflect and find solutions to your problems.

BEST MOMENTS

“As a mother, your to-do list never ends, it continues to grow and expand”

“Brain dump everything you need before you go to sleep and capture your thoughts and worries”

“There is minimal fun in a to-do list”

“Eat the frog first.”

VALUABLE RESOURCES

https://www.drdunni.com
www.drdunni.com/show

CONTACT METHOD

support@druwaacademy.com

Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8

ABOUT THE HOST

Your host Dr Dunni is a mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific and medical wellbeing concepts to explain in simple terms practical ways and strategies to avoid ill health and promote overall well being of body, mind, soul and spirit. This is made available by the provision of online courses, books, coaching and regular events where wellbeing strategies and tactics are shared to enhance holistic wellbeing. Learn more at https://www.drdunni.com

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