Why do big changes fail? Dr Dunni dives into how we can overcome the overwhelm of big changes and big decisions. Discover how to get smart goals, how to beat a lack of self-belief and why when you think that you’re failing you can reverse-engineer any situation.

KEY TAKEAWAYS

• Why do big changes fail? Sometimes we feel overwhelmed with change but we must remember that it is a good thing. Making a positive decision is a big step forward, a courageous act in the midst of fear as mothers but it’s natural to worry about our decisions, how it will affect our children and if it is the right change to make.
• Decisions are made as a result of personal declarations but when you decide you want to make a big change you need to set smart goals. Specific, measurable, attainable, realistic, and time-bound. If you’re committed to making a big change it is not a wish it’s a goal with a desired outcome that you want in your life.
• Big changes often fail because we set unrealistic expectations for when we will achieve them. You cannot expect to plant a seed and see it grow into a tree right away, you need to work at it, nurture it and realise that the decisions you make and the big chances you expect to take place will take time.
• A lack of self-belief is a major cause of failed goals and desires, because for something to become what it's meant to be and for you to make a big important change, you need to feel it. If you don’t believe in something it’s very likely it won’t happen.
• Breaking down big changes and lofty goals into smaller smart goals will help you see some progress and stop you from getting overwhelmed and disheartened.
• When you lose faith in yourself and believe you cannot achieve something you begin to attack your own identity as a mother and as a person.
• When you think about something that could potentially go wrong aim to reverse engineer it. Look at your overall goal and appreciate the progress, use this moment of doubt to reward yourself, do something productive, be kind to others and as a result your mind, body, soul and spirit will provide you with more energy to keep ongoing.

BEST MOMENTS

“Do not treat your marathon as a sprint. Take your marathon as a marathon and realise that sometimes you might need to walk.”

“Whatever you do, keep moving. Give yourself, the grace to take kids at your own pace.”

“When you rush through things, you get overwhelmed, you feel exhausted, mentally burnt out and it can affect your family.”

“Start tracking your progress and celebrating.”

“Our plans fail when we do not track and we do not celebrate our progress when you set a goal or a desire or resolution, it's one big thing.”

VALUABLE RESOURCES

https://www.drdunni.com
www.drdunni.com/podcast

CONTACT METHOD

support@druwaacademy.com

Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8

ABOUT THE HOST

Your host Dr Dunni is a mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific and medical wellbeing concepts to explain in simple terms practical ways and strategies to avoid ill health and promote overall well being of body, mind, soul and spirit. This is made available by the provision of online courses, books, coaching and regular events where wellbeing strategies and tactics are shared to enhance holistic wellbeing. Learn more at https://www.drdunni.com

See omnystudio.com/listener for privacy information.