Mothers can reverse holiday dysfunction. In this episode of Wellbeing 4 Mothers Dr Dunni dives into the roles of planning holidays, how to focus, learning to relinquish control and the ABC method to reverse the dysfunction. Discover how to be mindful of your sacred space, why attitude is everything and why it’s important to focus on your wellbeing.

KEY TAKEAWAYS

• The ABC method of reversing holiday dysfunction. Attitude is everything, when you look at a particular scenario and you're not pleased with it, you have a choice to accept it, the choice is entirely yours. When you have an attitude that’s pushing against what you don't want and you're focused on that thing there is a possibility that you could be bringing up some resentment, some anger and perhaps even fear.
• Having an attitude of gratitude, being thankful in the moment, being thankful for what has been made and being thankful for what will be is such a gift that you can give to yourself.
• Being mindful of your sacred space. Every single action we take is based on the choices we make, we can make the choice to create that sacred space for ourselves. It’s important to create some time for you to just chill, It could be a physical space or emotional space. You don’t want to be vibrating in a low and negative space and by being mindful and by surrounding yourself with people who are vibrating at a higher emotional you will be in a better mindset.
• Once you feed your mind thoughts provoke emotions and those emotions become actions. They become your words and you start to see things happen in your life.
• Focus on your wellbeing, especially during the holiday season. You maybe have a task, something you need to do at the office or someone to manage. But you need to be able to manage your life by focusing on your wellbeing.

BEST MOMENTS

“When you have an attitude of gratitude, there is nothing that you cannot do.”

“There are some of us mothers who are in control. We would like to know everything from the beginning to the end. We are helicopter parents.”

“Don't set too high expectations for yourself and most importantly, don't set too high expectations for others as well.”

VALUABLE RESOURCES

https://www.drdunni.com

CONTACT METHOD

Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8

ABOUT THE HOST

Your host Dr Dunni is a mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific and medical wellbeing concepts to explain in simple terms practical ways and strategies to avoid ill health and promote overall well being of body, mind, soul and spirit. This is made available by the provision of online courses, books, coaching and regular events where wellbeing strategies and tactics are shared to enhance holistic wellbeing. Learn more at https://www.drdunni.com

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