You can find yourself focusing on the negatives and what you are not achieving and this can make you feel stressed and will mean finding a solution is a much bigger

In this episode, Dr Dunni explains why being in a perpetual survival state of fight or flight is so stressful and how you can change things. When you have the resources to think clearly your energy and ability to solve problems are increased and your stress decreased

KEY TAKEAWAYS

• When stress is persistent it’s a problem, leading you to feel in a perpetual state of fight or flight
• Having the resources to think clearly is what makes a difference
• Everything has its purpose and everything that happens to you happens for a reason
• The ability to connect across the global village means helps is only ever 3 steps away
• When you start to tap into low-vibration energy emotions like guilt and shame your
• well-being decreases
• Look and reflect on the good things and the positives

BEST MOMENTS

‘We are putting a stop moment in the stress phase’

‘It’s a miracle and blessing you are here’

‘Everything happens for a reason’

VALUABLE RESOURCES

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

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