As a working mother trying to achieve a work-life balance can leave you wondering if its fact or fiction and in this episode Dr Dunni explains why what you really need is to create work-life harmony
From thinking about the energy and time you put into tasks throughout your day to how to identify the tasks that when undertaken create a domino effect making the big difference that moves you closer to your destination there are great tips and practical advice that will make a positive difference to your work-life harmony

KEY TAKEAWAYS

• Creating a balance brings quality and well-being for mothers
• Whatever you are doing you need to be aware of the energy and time you are putting into an activity or role
• Across your different roles ask yourself what elements can integrate and come together
• A third of your day is spent regenerating your body through sleep, you have two-thirds of your day to complete your other roles
• There are points in your day where it’s about the quality, not the quantity
• Identify the one thing that will create a domino effect and you can create more time in your day

BEST MOMENTS‘It’s important to pay attention to what work-life balance has to offer’‘Sometimes it’s about doing one thing that makes a huge difference and moves you closer to your destination’‘Think about the energy you are bringing to the different aspects of your job and adjust your energy and time’

VALUABLE RESOURCESThe burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers

ABOUT THE HOSTYour host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODSIg- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers

This show was brought to you by Progressive Media