Whatever you are doing you need to have a plan, hear, in this episode, about the best ways to plan effectively as a mother and look after your own well-being with plans that really work
Planning is something we do all the time and there are ways to approach and implement planning that means you can achieve flexibility, clarity and gratitude as you focus on becoming the person you want to be

KEY TAKEAWAYS

• The reality of life means plans can change
• You need to have the flexibility to have plans that work for you
• When you demonstrate your adaptability you are showing your children how it can be used
• Gratitude is an important aspect of planning and when you are in a moment where saying thank you is really challenging expressing gratitude is really important
• Gratitude of mind, body and spirit is a vital part of our well-being and when you express gratitude you vibrate at a higher level
• Whenever you are looking for clarity ask questions and focus on becoming who you want to be

BEST MOMENTS‘Because I accept myself in that imperfection I open myself up to be flexible to changes’
‘With flexibility doors open that you never thought were there’
‘When we express gratitude we are looking after our own well being’

VALUABLE RESOURCESThe burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers

ABOUT THE HOSTYour host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODSIg- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers

This show was brought to you by Progressive Media