In this very special episode, Dr Dunni talks about the experience of grief and shares her own very personal story

Each and every one of us will experience grief at some point in our lives and as Dr Dunni explains grief changes its form but never goes away the life you are living does go on and when you learn to change your thinking you can redefine grief and your breakdown can be your breakthrough

KEY TAKEAWAYS

  • Seeing or being in the presence of certain things can trigger a response and when you ask the question ‘why’ you can feel like a victim
  • As life keeps moving forward you can experience emotions of feeling inadequate
  • Look at things differently, when you change the way you look at things, the things you look at change
  • Change your thinking and look at what you can learn
  • Your breakdown can become your breakthrough when you ask ‘what’ not ‘why’

BEST MOMENTS

‘Grief never really ends, it changes its form but it never really goes’

‘Time is a limited resource and never stands still’

‘When I changed my thinking from ‘why’ to ‘what’ I started to see things differently’

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

This show was brought to you by Progressive Media

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