Hello friends and welcome to Episode Three: Peace Amidst Chaos. How the hell is everyone doing out there?!  Life for me the past week or so has been...quite interesting to say the least.  Weird, chaotic, stressful, beautiful, ridiculous, you name it, I felt it. December definitely hasn't been for the faint of heart and we are in this very chaotic, high energy window. There's a definite astrological flavor to this episode as I discuss the Saturn Uranus square we've all been experiencing for the entirety of 2021. I discuss a bit about our nervous systems, and how the way in which we react to stress in our present lives goes all the way back to childhood, yay! I go into detail about the technique of structuring as a means to reprogram our brains to more empowered 'memories' in order to come to a more grounded state of being. I also offer up a meditation I created to calibrate your chakra system to the frequency of peace. I developed it this past Summer to help chill me the fuck out and I in turn, want to help you chill the fuck out as well. Enjoy! Much love,  xx, Amy Things to Check Out The Body Keeps the Score by Dr. Bessel van Der Kolk Dr. Arielle Schwartz, Licensed Clinical Phycologist, Somatic Therapy, EMDR, Yoga Teacher and more

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