At what point does our desire for change outweigh the fear of actually doing it?  What is even holding us back from making the shifts that we really do want in the first place? The good news is, we can begin to make lasting change from the very moment we decide to do it. In this episode we dive head first into subconscious programming, triggers and how to integrate these self perceived shackles of the mind.  Included is an exercise to help shift self limiting ideas and turn them into super powers. It's time to get free, are you ready?!

Much love, xx, Amy

Stuff from the Episode From Mental Power to Muscle Power study The Presence Process by Michael Brown Reality Transurfing by Vadim Zealand

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