Do you sometimes find it hard to express how you're feeling? In today's episode, I'm joined by Lauren Best, a Certified Hypnotherapist, as we discuss the different ranges of emotions and how to start checking in and being aware of your emotions. Throughout this episode, we explore how your emotions can cause trauma in your body and how it's important we listen to what our bodies are trying to tell us.

Lauren shares about when she was experiencing momentum in her business, her body told her to pause and rest and by putting her body first, she was able to create more ease and work on her self-care. No healing journey is linear, but by opening your heart to coming back to yourself, you can discover so many new doors on new paths that you hadn't imagined. And we explore the ways in which you can explore this healing work through the subconscious mind and how Lauren uses hypnosis as a tool with her clients to identify blocks, limiting beliefs, and rewrite old stories.

It's ok if you don't experience overnight results when working through your emotions and feelings, but with time you'll learn to be in control of how you want to feel and react.

Connect with Lauren over on:

Website: https://lauren-best.com/

Instagram: https://www.instagram.com/laurenbest_co/

Group Hypnosis Sessions: https://lauren-best.com/group-hypnosis-sessions/

Hypnosis Audio - Dreaming During Uncertainty: Visualize a Life You Love: https://laurenbestco.gumroad.com/l/dreamingduringuncertainty

Book she is reading: How to Do Nothing: Resisting the Attention Economy by Jenny Odell

For more of The Scenic Route, head to scenicroutepodcast.com for show notes, transcripts, and resources to help you build a magnetic brand and successful business too.

Connect with me over on Instagram https://www.instagram.com/jenniferwalter_ch/

Don't forget to sign up and receive your free Intuitive Branding Invitation email course: https://view.flodesk.com/pages/6228a2fde4da3a4464c301ca

If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!