In this episode I read an article I wrote about Triggers and C-PTSD. I talk about the things that have helped me heal and become better at confronting the difficult moments in my life. My wish is for others to embrace healing and to find what works for them. We should be able to live in freedom from emotional, physical, and psychological abuse and the side effects of abuse. 

You can read more of my work at Juliafreemanfree.medium.com and find me on Facebook as Julia Freeman. 

Blessings!

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