Gigi Mirto - Holistic Podcast: Recent Episodes
Gigi Mirto - Holistic Podcast
A collection of opinions, facts, conversations, reflections, strategies, personal stories, official studies and other information from across a wide spectrum of sources that I hope will contribute constructively to your life and wellness journey. With 20+ years of continued clinical practice behind me I have gathered a plethora of interesting and hopefully useful insights on life, health and being human...including what I learn everyday through my work and personal life. Thanks for visiting, I hope you'll enjoy my content and subscribe. Email: podcast@gigimirto.com Web: https://gigimirto.com
Bees produce a substance that I am particularly fond of. It's anti-biotic, anti-viral, anti-fungal and it even kills ticks and mites!! We should all know about it and adopt it as a preventative...
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A further report on the progress with my left foot injuries and overcoming plantar fasciosis...
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Fasciiatis or Fasciosis? Reputations are on the line over this question, but I also have bets running with two other professionals who don't give my body's healing super-powers enough credit...hopefully, otherwise I have to pay up!! My recovery from an injury story is therein, my treatment simple yet most effective and it validates that, when in pain, all we need to do is look in the direction of the truth!!
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What does letting go actually mean? It may mean different things to different people so we first have to be clear as to what our intention is, then set out to do the necessary work with courage and commitment!
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How a decision that we may not even know that we have made in one traumatic or somehow painful instance may 'force' us to repeat the same old mistakes today...welcome to default behaviour!
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I elaborate further on last episode's topic: accountability in the sense that we may be responsible, at least to some extent, for the pain we suffer from in the present moment, even if it was generated by an event and/or person at some point in time in the past.
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Thank you for your helpful comments. In tis episode, I move from talking about pain in a general sense to how much we may specifically be responsible for the way we experience it today, regardless of when and where it was generated...subscribe and comment to help me grow this conversations.
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After pondering on the aspects of pain that I discussed in my last episode, I have come to some new ideas around it and I offer them in this episode. Let me know your thoughts and subscribe to let me know that there is interest out there...thank you!
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Off to a great start, not even knowing what I was going to talk about and starting to talk anyway...to discover it!!
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This is my introduction and reasons for this podcast. To leave a 60 second voice message go here: https://anchor.fm/gigi-mirto/message
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