Genetics play a major role in your athletic performance. Should it? Can you optimize your performance by getting the most out of your genetics? Throughout this episode we will discuss how young athletes should strive to compete at a higher level through specific training techniques.

0:00 Start 

7:56 Test Outs Are a Game Changer 

18:09 4 Steps To Optimize Your Genetics 

28:56 Nordic Curls

---

Support this podcast: https://anchor.fm/trevor-theismann/support