This week I’m back with Tom to explore the concept of Flat Feet - most people have heard of flat feet and may have even been told they have flat feet so throughout this episode we delve into what flat feet actually are and how they can come about. We also talk through the contexts in which they may or may not be an issue and we explore some simple tips to help get you started in improving your arch function and control.
If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you.
Helpful links:
Foot health program - fix your feet with our ultimate 42-day guided program
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Audio:
Quote - Allan Watts
Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
Destiny Beach - Cody Martin
Written by - Cody Kurtz Martin
Performed & Produced By - Cody Kurtz Martin