In this episode we talk with Relationship and Embodiment Coach, Kara Elise, about the relationship with self. In the sports industry, we often focus so much on giving to others that we forget to uncover what we need. She shares the importance of being kind to ourselves and the tools we can use to operate in a healthy relationship.

Kara talks about creating internally what you desire energetically you can attract it externally. She also touches on

We also talk about:

• Anxiety and how to change the narrative
• Being pregnant and feeling the shifts and changes within your body
• The importance of embodiment and using physical movement
• Pouring into ourselves what we pour into others
• The mother wound
• Dealing with past trauma

Meet Kara!

Check out her website!

Listen to her podcast (r)evolutionary relationships!

Connect with us!

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Get to know Ashley

Get to know Brittany