We sit down with Amber Elizabeth Smith of alifecoloredamber who is a therapist specializing in relatable psychoeducation. In this episode, we talk about boundaries and mental health. Amber also shares her perspective on relationships with other significant others in the sports industry.

We also talk about:

• Boundaries with in-laws
• Communicating what you need
• Authentic connection and boundaries
• Being able to assist your kids with setting boundaries
• Mom-shaming
• Not fitting the mold
• Struggling with anxiety, guilt, and people-pleasing

Meet Amber!

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