Today we interview Jake Mayes, CrossFit coach, athlete and nutrition coach. Jake shares tips on how to start a healthy lifestyle for beginners. He “debunks” different myths around eating healthy and exercising. So much great content in this 30 minute episode. You don’t want to miss it!

You can find him on IG @jakescoaching 

*Disclaimer: Products mentioned in this podcast are not intended to diagnose, cure or treat any diseases. Please consult your health professional when adding any new substance into your daily routine.